It’s Men’s Health Month!
52% of men meet the Physical Activity Guideline for aerobic activity. Keep it up!
Exercise generally falls into four main types: endurance, strength, balance, and flexibility.
Your goal is to be creative and choose exercises from each of the four types:
Endurance. Exercises like brisk walking, dancing, or hiking improve the health of your heart, lungs, and circulatory system. They can make daily activities easier, such as mowing the lawn or climbing flights of stairs.
Strength. Strength training can increase muscle strength and help with everyday activities like carrying groceries or lifting gardening supplies.
Balance. Balance exercises, such as standing on one leg or doing