Eating Well As You Get Older
As you grow older and children leave home, you may find it more convenient to order take out, dine at restaurants, or pick up deli or fast food. Eating out can be an enjoyable experience, but make sure your food choices are not only tasty but healthy, too.
Eat reasonable amounts of food and stay within your calorie needs for the day.
Select main dishes that include vegetables such as salads, vegetable stir fries, or kebobs.
Order your food baked, broiled, or grilled instead of fried.
Make sure it is thoroughly cooked, especially dishes with meat, poultry, seafood, or eggs.
Choose dishes without gravies or